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Nothing is a waste
People are surprised when they hear how deeply i’ve struggled with my mental health. Heck, I'm still shocked too. I didn’t realize I could be this happy, or that life would turn out to be this good.
What is the key to success?
I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. Twenty-six times I’ve been trusted to take the game-winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.
-Michael Jordan.
Mindfulness is a muscle
Mindfulness is a muscle: it responds and strengthens with repetition. The point of meditation is not to be thoughtless. It is to return your mind to the task of meditation. Again, and again, and again.
Our Fragile self-concept - AKA “the ego”
This tiny area of the brain is responsible for all your fears. Over time, our fears have become more complex than lions, tigers and bears. We fear the loss of our entire self-concept.
Choices Open to you
Many people believe in the Butterfly Effect: That changing one thing in your past would dramatically alter your current reality. Yet, few of us reverse this idea to our choices today. If a simple change in your past would alter your current reality, how might a small shift today alter your future?
Fear’s broken promises
Fear is a protective mechanism. Fear is us trying to control the ultimate uncontrollable: the future. While fear promises to protect, prepare, and provide; in reality, all it does is steal your peace.