Mindfulness is a muscle

Mindfulness is a Muscle.

The Mind Wanders.

Bring it Back to the Present.

The Breath. The Body.

100 times a day.

--

Drop the Other Stones.

Pick up the Present.

80 times a day.

Mindfulness is a Muscle.

--

You are Perseverating on the Future.

You are Dwelling on the Past.

Simply Notice.

Without Judgement.

Drop the Other Stones.

Pick up the Present.

--

60 times a day.

Mindfulness is a Muscle.

The More you Practice, the Stronger it Gets.

You Begin to Live in the Present.

--

No need to be harsh with yourself.

Again and again.

40 times a day.

This is your Opportunity to Practice.

--

Another Repetition.

Mindfulness is a Muscle.

This is the Joy of the Journey.

The Bliss of the Return.

--

Feel the Shift in your Being.

When you Return to the Present.

20 times a day.