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Mindfulness is a muscle
Mindfulness is a muscle: it responds and strengthens with repetition. The point of meditation is not to be thoughtless. It is to return your mind to the task of meditation. Again, and again, and again.
Choices Open to you
Many people believe in the Butterfly Effect: That changing one thing in your past would dramatically alter your current reality. Yet, few of us reverse this idea to our choices today. If a simple change in your past would alter your current reality, how might a small shift today alter your future?
Fear’s broken promises
Fear is a protective mechanism. Fear is us trying to control the ultimate uncontrollable: the future. While fear promises to protect, prepare, and provide; in reality, all it does is steal your peace.