Digital Detox Program

Unplug to reconnect with your real life.

  • Do you feel like your phone owns you, and you’d like it to be the other way around?

  • Have you tried to delete social media, TikTok, YouTube…only to reinstall it?

  • Do you feel powerless over your screen time, and willing to admit it’s kind of an addiction?

  • Does it feel like your life is scrolling right past your eyes?

This is something I struggled with deeply, especially since social media and being online are crucial for my business.

It felt like I couldn’t win.

I couldn’t live with it, and I couldn’t have a business without it.

But there is a 3rd option: Balance and Boundaries!

Program details

  • Introductions, Logistics and step-by-step ScreenZen App walkthrough.

    • The role of Dopamine in digital addiction.

    • How willpower simply isn’t enough.

    • Pain, numbing and your nervous system’s stress response.

    • How to start create calm and peace with Nervous System Regulation.

    • Integration Week - No Group

    • Scheduled 1:1 coaching sessions with Abby

    • A Deeper Dive into your Nervous System and the role of the Vagus Nerve.

    • Build self-awareness of when your stress response is being activated.

    • Explore how Mindfulness and Meditation repair and strengthen the brain.

    • Different types of Meditation.

    • Doing vs. Being - how to detach your self-worth from productivity.

    • The Modern role of Sabbath and rest.

    • How to create rhythms for your soul.

  • Wrap up your Digital Detox with a final 1 hour coaching session with Abby.

    Create a plan moving forward, integrate all you’ve learned and move forward with clarity.