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Mindfulness is a muscle
Mindfulness is a muscle: it responds and strengthens with repetition. The point of meditation is not to be thoughtless. It is to return your mind to the task of meditation. Again, and again, and again.
Fear’s broken promises
Fear is a protective mechanism. Fear is us trying to control the ultimate uncontrollable: the future. While fear promises to protect, prepare, and provide; in reality, all it does is steal your peace.