individual coaching plans

When is the last time you were given the space to talk, process, and dream about the life you want to live?

The last time you felt seen, heard and understood?

Given the undivided attention of a skilled listener, asking deep questions?

If you’re like most people, the answer might be, “Never.”

—

Right now, there is a version of yourself who is whole, healed, and fully capable of having the life you desire.

This is your Authentic Self.

My coaching program is guided by a deep curiosity of you and an unconditional belief in your inner wisdom to create the life that fits your unique passions and talents.

My program is not passive. You will create the goals that have meaning to you and we will uncover your authenticity.

My role as your coach is not to give unsolicited advice, or tell you what to do.

My role is to guide you towards reflection, discovery and the meaning behind your desires and limiting beliefs.

My Approach

  • Personalized

    You cannot be replicated.

    Your upbringing, culture, experiences and knowledge base set you apart as a unique individual.

    My individualized coaching experience that is tailored to your needs for your life as you experience it in the present moment. There is no pressure to be or believe a certain way.

    I am an LGBTQ+ and Plant Medicine ally.

    We will dive as deep as you want in this space. You will feel seen and heard.

  • Holistic

    I use a combination of Holistic techniques* to create a space where you can feel a grounded, present and able to access your deepest wisdom.

    You will practice skills that feel relevant to you, and grow in your ability to regulate your mood and emotions.

    *Examples of Holistic Techniques:

    Powerful Questions

    Spiritual Partnership

    Guided Imagery

    Mindfulness & Meditation

    Breathing Exercises

    Journaling

    Nervous System Regulation Techniques

    Inner Child Healing

    Energy Healing

    Active Silence

  • Empowered

    This is your life, and you have all the answers within yourself.

    Rather than outsourcing your truth, peace and power — our sessions will aim to reconnect you with your internal wisdom and guidance system.

    This Empowered Approach allows you to talk openly about any area of your life such as work, relationships, health, diet, sexuality, spirituality, etc.

    You are a complex individual and all areas are applicable to your health and wellbeing.

Pricing & Packages

As your coach, I value autonomy and empowerment as core principles.

My goal is to offer coaching packages that give you the most control over the frequency and intensity of your journey, while ensuring enough consistency for meaningful results. After you establish care with me through a 3-month foundational coaching program, you’ll have the flexibility to choose a coaching frequency that best suits your needs and budget.

Take a look at my offerings below, and if you have any questions or need guidance in making your decision, feel free to reach out!

Step 1:

Set your course

“If a man knows not to which port he sails, no wind is favorable.”
— Seneca

3-month program

Before embarking on any journey, you must first set your course - otherwise we go in circles in the open sea of life.

The Set Your Course program is designed to lay a strong foundation, helping you gain clarity, build essential skills, and set the stage for continued growth.

Program details:

  • 3 coaching sessions per month (60 minutes each) to:

    • Clarify your vision and goals

    • Reconnect with your authentic self and core values

    • Learn how to balance your energy levels, find your voice and regulate your nervous system

    • Work through challenges as they arise.

  • Personalized skill-building exercises to help you integrate insights into your daily life.

  • Unlimited text and voice memo support from Monday to Friday for real-time guidance between sessions.

  • Access to the Practice Better app to track your progress, set goals, and stay accountable.

3-month commitment required to establish care and create momentum.

Price:

$600/month OR $1500 paid in full (save $300)

Step 2:

Stay the course

After you’ve Set Your Course, you are now an established client and have access to flexible and discounted continuation options to Stay The Course for your continued journey. From this place of established trust and mutual understanding, your coaching journey becomes yours to determine.

Below are the continuation options available to you, allowing you the flexibility to choose the frequency and intensity that best suits your needs and goals moving forward.

  • Ponder

    Pay per Session

    Do you feel ready to fly solo but want the chance to book a tune-up as needed? Perhaps you need time to reflect, without committing to a longer coaching journey, or you’re seeking clarity on a specific challenge or decision.

    Book a PONDER session to explore your thoughts deeply in a supportive, non-judgmental space. This single, focused 60-minute session will give you the clarity you need to move forward with confidence.

    Price: $180

  • Contemplate

    5-Session Package

    Do you need a bit more time to work through your journey, but still want the flexibility to pace out your sessions? The CONTEMPLATE package offers 5 focused 60-minute sessions, allowing you to dive deeper into your process. You can schedule your sessions at a frequency that fits your needs—whether weekly, bi-weekly, or customized to your pace.

    Sessions are valid for 6 months from the purchase date, giving you ample time to reflect, grow, and make meaningful progress.

    Price: $750
    ($150 per session)

  • Explore

    Monthly Coaching Plan

    Flexibility is great—but so is consistency and accountability.

    If you’ve found that you thrive with regular, high-level support, the EXPLORE plan is perfect for you. This is a month-to-month continuation of Step 1: Set Your Course, offering ongoing, in-depth coaching to help keep you aligned and growing.

    This plan includes:

    - 2 extended 90-minute sessions per month that do not roll over — keeping you on track and committed ($450 value)

    - Text and voice memo support from Monday to Friday for real-time coaching ($50 value)

    - Complimentary access to the Practice Better app to track your progress, goals, and action items

    - Monthly renewal with the option to pause or cancel before the next billing cycle — keeping you in the driver’s seat

    Price: $500/month

Interested? Got Questions? Ready to Book?

Let’s chat!

To ensure we're the right fit for each other, I require all new clients to schedule a free consultation call before booking.

This will give us the opportunity to discuss your needs, answer any questions, and go over logistics.

Certifications & Education

  • Bachelors in Nursing

    Metropolitan University of Denver

    December 2017

  • CannyNurse Graduate

    International Nurse Coach Academy

    June 2022

  • Nurse Coach Board Certified

    The Nurse Coach Collective

    October 2023

  • Coach Mentorship Program

    The Successful Nurse Coaches 1 Year Mentorship Program

    August 2024

  • Certified Holding Space Practitioner

    Center for Transformational Coaching

    December 2024

  • Certified Deep Transformational Coach

    Center for Transformational Coaching

    (In progress)

  • Associate Certified Coach

    International Coaching Federation

    (In Progress)